The nutritional benefits of soya beans
Nutritional benefits of soya beans
Soya, like lentils, chickpeas and fava beans, belongs to the large family of legumes: the Fabaceae (Glycine max) in botany.
Legumes represent the largest number of plant species and have been cultivated for thousands of years on every continent. That’s why legumes are found in so many traditional dishes around the world. And it’s easy to see why, given their many benefits.
A bean rich
in plant proteins
The soya bean is one of the richest in proteins in the plant world. Its nutritional value also comes from the quality of its proteins. Due to the presence of the 9 essential amino acids and satisfactory digestibility, soya proteins have a protein profile similar to eggs or meat. Soya can therefore be consumed as a source of protein, as an alternative to meat.
A bean with an interesting lipid profile
Like all plants, soya beans contain no cholesterol.
Another advantage, and not the least, is its richness in unsaturated fatty acids, the well-known Omega-3 and Omega-6, which are essential for our health. Omega-3 and Omega-6 which are essential for our heath.
Soya, like lentils, chickpeas and fava beans, belongs to the large family of legumes: the Fabaceae (Glycine max) in botany.
Legumes represent the largest number of plant species and have been cultivated for thousands of years on every continent. That’s why legumes are found in so many traditional dishes around the world. And it’s easy to see why, given their many benefits.
A bean rich
in plant proteins
The soya bean is one of the richest in proteins in the plant world. Its nutritional value also comes from the quality of its proteins. Due to the presence of the 9 essential amino acids and satisfactory digestibility, soya proteins have a protein profile similar to eggs or meat. Soya can therefore be consumed as a source of protein, as an alternative to meat.
A bean with an interesting lipid profile
Like all plants, soya beans contain no cholesterol.
Another advantage, and not the least, is its richness in unsaturated fatty acids, the well-known Omega-3 and Omega-6 which are essential for our heath.