The nutritional benefits of soya beans<\/h1><\/h1><\/div>Nutritional benefits of soya beans<\/h1><\/h1><\/div><\/div><\/div><\/div><\/div>Soya, like lentils, chickpeas and fava beans, belongs to the large family of legumes: the Fabaceae (Glycine max<\/em>) in botany.<\/p>\nLegumes represent the largest number of plant species and have been cultivated for thousands of years on every continent. That’s why legumes are found in so many traditional dishes around the world. And it’s easy to see why, given their many benefits.<\/p>\n
A bean rich
\nin plant proteins<\/h2>\n
The soya bean is one of the richest in proteins<\/strong> in the plant world. Its nutritional value also comes from the quality of its proteins. Due to the presence of the 9 essential amino acids<\/strong> and satisfactory digestibility<\/strong>, soya proteins have a protein profile similar to eggs or meat. Soya can therefore be consumed as a source of protein, as an alternative to meat.<\/p>\nA bean with an interesting lipid profile<\/h3>\n
Like all plants, soya beans contain no cholesterol.<\/p>\n
Another advantage, and not the least, is its richness in unsaturated fatty acids<\/strong>, the well-known Omega-3 and Omega-6, which are essential for our health. Omega-3<\/span> <\/span>and <\/span>Omega-6<\/span> which are essential for our heath.<\/span><\/p>\n<\/div><\/div><\/div>![](\"https:\/\/swissoja.ch\/wp-content\/uploads\/2024\/02\/swissoja-nutritional-benefits-soya-beans-infography.jpg\" "\\"swissoja-nutritional-benefits-soya-beans-infography\\"")
<\/span><\/div><\/div><\/div><\/div><\/div>Soya, like lentils, chickpeas and fava beans, belongs to the large family of legumes: the Fabaceae (Glycine max<\/em>) in botany.<\/p>\nLegumes represent the largest number of plant species and have been cultivated for thousands of years on every continent. That’s why legumes are found in so many traditional dishes around the world. And it’s easy to see why, given their many benefits.<\/p>\n
A bean rich
\nin plant proteins<\/h2>\n
The soya bean is one of the richest in proteins<\/strong> in the plant world. Its nutritional value also comes from the quality of its proteins. Due to the presence of the 9 essential amino acids<\/strong> and satisfactory digestibility<\/strong>, soya proteins have a protein profile similar to eggs or meat. Soya can therefore be consumed as a source of protein, as an alternative to meat.<\/p>\nA bean with an interesting lipid profile<\/h3>\n
Like all plants, soya beans contain no cholesterol.<\/p>\n
Another advantage, and not the least, is its richness in unsaturated fatty acids<\/strong>, the well-known Omega-3<\/span> <\/span>and <\/span>Omega-6<\/span> which are essential for our heath.<\/span><\/p>\n<\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":36563,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-36588","page","type-page","status-publish","hentry"],"yoast_head":"\nSWISSOJA - Discover nutritional benefits of soya beans<\/title>\n<meta name=\"description\" content=\"SWISSOJA makes all its products with organic soya beans of Swiss origin and Bourgeon certified vegetables for unrivalled quality.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swissoja.ch\/en\/aboutus\/nutritional-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SWISSOJA - Discover nutritional benefits of soya beans\" \/>\n<meta property=\"og:description\" content=\"SWISSOJA makes all its products with organic soya beans of Swiss origin and Bourgeon certified vegetables for unrivalled quality.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/swissoja.ch\/en\/aboutus\/nutritional-benefits\/\" \/>\n<meta property=\"og:site_name\" content=\"swissoja.ch\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/swissoja\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-05T15:14:13+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"17 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/swissoja.ch\\\/en\\\/aboutus\\\/nutritional-benefits\\\/\",\"url\":\"https:\\\/\\\/swissoja.ch\\\/en\\\/aboutus\\\/nutritional-benefits\\\/\",\"name\":\"SWISSOJA - Discover nutritional benefits of soya beans\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/swissoja.ch\\\/en\\\/#website\"},\"datePublished\":\"2024-02-20T09:52:02+00:00\",\"dateModified\":\"2025-02-05T15:14:13+00:00\",\"description\":\"SWISSOJA makes all its products with organic soya beans of Swiss origin and Bourgeon certified vegetables for unrivalled quality.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/swissoja.ch\\\/en\\\/aboutus\\\/nutritional-benefits\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/swissoja.ch\\\/en\\\/aboutus\\\/nutritional-benefits\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/swissoja.ch\\\/en\\\/aboutus\\\/nutritional-benefits\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/swissoja.ch\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"About us\",\"item\":\"https:\\\/\\\/swissoja.ch\\\/en\\\/aboutus\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"NUTRITIONAL BENEFITS\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/swissoja.ch\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/swissoja.ch\\\/en\\\/\",\"name\":\"swissoja.ch\",\"description\":\"PREMIUM SOJA FOOD\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/swissoja.ch\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"SWISSOJA - Discover nutritional benefits of soya beans","description":"SWISSOJA makes all its products with organic soya beans of Swiss origin and Bourgeon certified vegetables for unrivalled quality.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/swissoja.ch\/en\/aboutus\/nutritional-benefits\/","og_locale":"en_US","og_type":"article","og_title":"SWISSOJA - Discover nutritional benefits of soya beans","og_description":"SWISSOJA makes all its products with organic soya beans of Swiss origin and Bourgeon certified vegetables for unrivalled quality.","og_url":"https:\/\/swissoja.ch\/en\/aboutus\/nutritional-benefits\/","og_site_name":"swissoja.ch","article_publisher":"https:\/\/www.facebook.com\/swissoja","article_modified_time":"2025-02-05T15:14:13+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"17 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/swissoja.ch\/en\/aboutus\/nutritional-benefits\/","url":"https:\/\/swissoja.ch\/en\/aboutus\/nutritional-benefits\/","name":"SWISSOJA - Discover nutritional benefits of soya beans","isPartOf":{"@id":"https:\/\/swissoja.ch\/en\/#website"},"datePublished":"2024-02-20T09:52:02+00:00","dateModified":"2025-02-05T15:14:13+00:00","description":"SWISSOJA makes all its products with organic soya beans of Swiss origin and Bourgeon certified vegetables for unrivalled quality.","breadcrumb":{"@id":"https:\/\/swissoja.ch\/en\/aboutus\/nutritional-benefits\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/swissoja.ch\/en\/aboutus\/nutritional-benefits\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/swissoja.ch\/en\/aboutus\/nutritional-benefits\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/swissoja.ch\/en\/"},{"@type":"ListItem","position":2,"name":"About us","item":"https:\/\/swissoja.ch\/en\/aboutus\/"},{"@type":"ListItem","position":3,"name":"NUTRITIONAL BENEFITS"}]},{"@type":"WebSite","@id":"https:\/\/swissoja.ch\/en\/#website","url":"https:\/\/swissoja.ch\/en\/","name":"swissoja.ch","description":"PREMIUM SOJA FOOD","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/swissoja.ch\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/swissoja.ch\/en\/wp-json\/wp\/v2\/pages\/36588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swissoja.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/swissoja.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/swissoja.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swissoja.ch\/en\/wp-json\/wp\/v2\/comments?post=36588"}],"version-history":[{"count":1,"href":"https:\/\/swissoja.ch\/en\/wp-json\/wp\/v2\/pages\/36588\/revisions"}],"predecessor-version":[{"id":41261,"href":"https:\/\/swissoja.ch\/en\/wp-json\/wp\/v2\/pages\/36588\/revisions\/41261"}],"up":[{"embeddable":true,"href":"https:\/\/swissoja.ch\/en\/wp-json\/wp\/v2\/pages\/36563"}],"wp:attachment":[{"href":"https:\/\/swissoja.ch\/en\/wp-json\/wp\/v2\/media?parent=36588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Nutritional benefits of soya beans<\/h1><\/h1><\/div><\/div><\/div><\/div><\/div>Soya, like lentils, chickpeas and fava beans, belongs to the large family of legumes: the Fabaceae (Glycine max<\/em>) in botany.<\/p>\nLegumes represent the largest number of plant species and have been cultivated for thousands of years on every continent. That’s why legumes are found in so many traditional dishes around the world. And it’s easy to see why, given their many benefits.<\/p>\n
A bean rich
\nin plant proteins<\/h2>\n
The soya bean is one of the richest in proteins<\/strong> in the plant world. Its nutritional value also comes from the quality of its proteins. Due to the presence of the 9 essential amino acids<\/strong> and satisfactory digestibility<\/strong>, soya proteins have a protein profile similar to eggs or meat. Soya can therefore be consumed as a source of protein, as an alternative to meat.<\/p>\nA bean with an interesting lipid profile<\/h3>\n
Like all plants, soya beans contain no cholesterol.<\/p>\n
Another advantage, and not the least, is its richness in unsaturated fatty acids<\/strong>, the well-known Omega-3 and Omega-6, which are essential for our health. Omega-3<\/span> <\/span>and <\/span>Omega-6<\/span> which are essential for our heath.<\/span><\/p>\n<\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div>Soya, like lentils, chickpeas and fava beans, belongs to the large family of legumes: the Fabaceae (Glycine max<\/em>) in botany.<\/p>\nLegumes represent the largest number of plant species and have been cultivated for thousands of years on every continent. That’s why legumes are found in so many traditional dishes around the world. And it’s easy to see why, given their many benefits.<\/p>\n
A bean rich
\nin plant proteins<\/h2>\n
The soya bean is one of the richest in proteins<\/strong> in the plant world. Its nutritional value also comes from the quality of its proteins. Due to the presence of the 9 essential amino acids<\/strong> and satisfactory digestibility<\/strong>, soya proteins have a protein profile similar to eggs or meat. Soya can therefore be consumed as a source of protein, as an alternative to meat.<\/p>\nA bean with an interesting lipid profile<\/h3>\n
Like all plants, soya beans contain no cholesterol.<\/p>\n
Another advantage, and not the least, is its richness in unsaturated fatty acids<\/strong>, the well-known Omega-3<\/span> <\/span>and <\/span>Omega-6<\/span> which are essential for our heath.<\/span><\/p>\n<\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":36563,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-36588","page","type-page","status-publish","hentry"],"yoast_head":"\nSWISSOJA - Discover nutritional benefits of soya beans<\/title>\n<meta name=\"description\" content=\"SWISSOJA makes all its products with organic soya beans of Swiss origin and Bourgeon certified vegetables for unrivalled quality.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swissoja.ch\/en\/aboutus\/nutritional-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SWISSOJA - Discover nutritional benefits of soya beans\" \/>\n<meta property=\"og:description\" content=\"SWISSOJA makes all its products with organic soya beans of Swiss origin and Bourgeon certified vegetables for unrivalled quality.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/swissoja.ch\/en\/aboutus\/nutritional-benefits\/\" \/>\n<meta property=\"og:site_name\" content=\"swissoja.ch\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/swissoja\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-05T15:14:13+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"17 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/swissoja.ch\\\/en\\\/aboutus\\\/nutritional-benefits\\\/\",\"url\":\"https:\\\/\\\/swissoja.ch\\\/en\\\/aboutus\\\/nutritional-benefits\\\/\",\"name\":\"SWISSOJA - Discover nutritional benefits of soya beans\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/swissoja.ch\\\/en\\\/#website\"},\"datePublished\":\"2024-02-20T09:52:02+00:00\",\"dateModified\":\"2025-02-05T15:14:13+00:00\",\"description\":\"SWISSOJA makes all its products with organic soya beans of Swiss origin and Bourgeon certified vegetables for unrivalled quality.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/swissoja.ch\\\/en\\\/aboutus\\\/nutritional-benefits\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/swissoja.ch\\\/en\\\/aboutus\\\/nutritional-benefits\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/swissoja.ch\\\/en\\\/aboutus\\\/nutritional-benefits\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/swissoja.ch\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"About us\",\"item\":\"https:\\\/\\\/swissoja.ch\\\/en\\\/aboutus\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"NUTRITIONAL BENEFITS\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/swissoja.ch\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/swissoja.ch\\\/en\\\/\",\"name\":\"swissoja.ch\",\"description\":\"PREMIUM SOJA FOOD\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/swissoja.ch\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"SWISSOJA - Discover nutritional benefits of soya beans","description":"SWISSOJA makes all its products with organic soya beans of Swiss origin and Bourgeon certified vegetables for unrivalled quality.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/swissoja.ch\/en\/aboutus\/nutritional-benefits\/","og_locale":"en_US","og_type":"article","og_title":"SWISSOJA - Discover nutritional benefits of soya beans","og_description":"SWISSOJA makes all its products with organic soya beans of Swiss origin and Bourgeon certified vegetables for unrivalled quality.","og_url":"https:\/\/swissoja.ch\/en\/aboutus\/nutritional-benefits\/","og_site_name":"swissoja.ch","article_publisher":"https:\/\/www.facebook.com\/swissoja","article_modified_time":"2025-02-05T15:14:13+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"17 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/swissoja.ch\/en\/aboutus\/nutritional-benefits\/","url":"https:\/\/swissoja.ch\/en\/aboutus\/nutritional-benefits\/","name":"SWISSOJA - Discover nutritional benefits of soya beans","isPartOf":{"@id":"https:\/\/swissoja.ch\/en\/#website"},"datePublished":"2024-02-20T09:52:02+00:00","dateModified":"2025-02-05T15:14:13+00:00","description":"SWISSOJA makes all its products with organic soya beans of Swiss origin and Bourgeon certified vegetables for unrivalled quality.","breadcrumb":{"@id":"https:\/\/swissoja.ch\/en\/aboutus\/nutritional-benefits\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/swissoja.ch\/en\/aboutus\/nutritional-benefits\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/swissoja.ch\/en\/aboutus\/nutritional-benefits\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/swissoja.ch\/en\/"},{"@type":"ListItem","position":2,"name":"About us","item":"https:\/\/swissoja.ch\/en\/aboutus\/"},{"@type":"ListItem","position":3,"name":"NUTRITIONAL BENEFITS"}]},{"@type":"WebSite","@id":"https:\/\/swissoja.ch\/en\/#website","url":"https:\/\/swissoja.ch\/en\/","name":"swissoja.ch","description":"PREMIUM SOJA FOOD","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/swissoja.ch\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/swissoja.ch\/en\/wp-json\/wp\/v2\/pages\/36588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swissoja.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/swissoja.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/swissoja.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swissoja.ch\/en\/wp-json\/wp\/v2\/comments?post=36588"}],"version-history":[{"count":1,"href":"https:\/\/swissoja.ch\/en\/wp-json\/wp\/v2\/pages\/36588\/revisions"}],"predecessor-version":[{"id":41261,"href":"https:\/\/swissoja.ch\/en\/wp-json\/wp\/v2\/pages\/36588\/revisions\/41261"}],"up":[{"embeddable":true,"href":"https:\/\/swissoja.ch\/en\/wp-json\/wp\/v2\/pages\/36563"}],"wp:attachment":[{"href":"https:\/\/swissoja.ch\/en\/wp-json\/wp\/v2\/media?parent=36588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Soya, like lentils, chickpeas and fava beans, belongs to the large family of legumes: the Fabaceae (Glycine max<\/em>) in botany.<\/p>\n Legumes represent the largest number of plant species and have been cultivated for thousands of years on every continent. That’s why legumes are found in so many traditional dishes around the world. And it’s easy to see why, given their many benefits.<\/p>\n The soya bean is one of the richest in proteins<\/strong> in the plant world. Its nutritional value also comes from the quality of its proteins. Due to the presence of the 9 essential amino acids<\/strong> and satisfactory digestibility<\/strong>, soya proteins have a protein profile similar to eggs or meat. Soya can therefore be consumed as a source of protein, as an alternative to meat.<\/p>\n Like all plants, soya beans contain no cholesterol.<\/p>\n Another advantage, and not the least, is its richness in unsaturated fatty acids<\/strong>, the well-known Omega-3 and Omega-6, which are essential for our health. Omega-3<\/span> <\/span>and <\/span>Omega-6<\/span> which are essential for our heath.<\/span><\/p>\n<\/div><\/div><\/div> Soya, like lentils, chickpeas and fava beans, belongs to the large family of legumes: the Fabaceae (Glycine max<\/em>) in botany.<\/p>\n Legumes represent the largest number of plant species and have been cultivated for thousands of years on every continent. That’s why legumes are found in so many traditional dishes around the world. And it’s easy to see why, given their many benefits.<\/p>\n The soya bean is one of the richest in proteins<\/strong> in the plant world. Its nutritional value also comes from the quality of its proteins. Due to the presence of the 9 essential amino acids<\/strong> and satisfactory digestibility<\/strong>, soya proteins have a protein profile similar to eggs or meat. Soya can therefore be consumed as a source of protein, as an alternative to meat.<\/p>\n Like all plants, soya beans contain no cholesterol.<\/p>\n Another advantage, and not the least, is its richness in unsaturated fatty acids<\/strong>, the well-known Omega-3<\/span> <\/span>and <\/span>Omega-6<\/span> which are essential for our heath.<\/span><\/p>\n<\/div><\/div><\/div>A bean rich
\nin plant proteins<\/h2>\nA bean with an interesting lipid profile<\/h3>\n
<\/span><\/div><\/div><\/div><\/div><\/div>A bean rich
\nin plant proteins<\/h2>\nA bean with an interesting lipid profile<\/h3>\n
<\/span><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":36563,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-36588","page","type-page","status-publish","hentry"],"yoast_head":"\n