{"id":33576,"date":"2023-05-02T13:33:58","date_gmt":"2023-05-02T11:33:58","guid":{"rendered":"https:\/\/swissoja.ch\/veganes-tartar-mit-okara\/"},"modified":"2023-05-04T11:20:40","modified_gmt":"2023-05-04T09:20:40","slug":"veganes-tartar-mit-okara","status":"publish","type":"post","link":"https:\/\/swissoja.ch\/de\/veganes-tartar-mit-okara\/","title":{"rendered":"Veganes Tartar mit Okara"},"content":{"rendered":"

Veganes Tartar mit Okara<\/h2><\/h1><\/div><\/div><\/div>
<\/span><\/div><\/div><\/div>

Zutaten<\/h4><\/div>

F\u00fcr 4 Personen<\/span><\/h4><\/div>
  • <\/i><\/span>
    \n

    1 Aubergine<\/p>\n<\/div><\/li>

  • <\/i><\/span>
    \n

    300 g Okara von SWISSOJA<\/strong><\/p>\n<\/div><\/li>

  • <\/i><\/span>
    \n

    2 kleine Schalotten<\/p>\n<\/div><\/li>

  • <\/i><\/span>
    \n

    50 g Essiggurken<\/p>\n<\/div><\/li>

  • <\/i><\/span>
    \n

    50 g Kapern<\/p>\n<\/div><\/li>

  • <\/i><\/span>
    \n

    100 g Ketchup<\/p>\n<\/div><\/li>

  • <\/i><\/span>
    \n

    3 EL Rote-Bete-Saft<\/p>\n<\/div><\/li>

  • <\/i><\/span>
    \n

    1 TL Rohrzucker<\/p>\n<\/div><\/li>

  • <\/i><\/span>
    \n

    1 TL Senf<\/p>\n<\/div><\/li>

  • <\/i><\/span>
    \n

    1 TL Kurkumapulver<\/p>\n<\/div><\/li>

  • <\/i><\/span>
    \n

    1 TL Chili<\/p>\n<\/div><\/li>

  • <\/i><\/span>
    \n

    Salz und Pfeffer<\/p>\n<\/div><\/li><\/ul><\/div><\/div>

    Vorbereitung<\/h4><\/div>
      \n
    1. Den Ofen auf 220 Grad vorheizen und die ganze Aubergine f\u00fcr 45 Minuten in den Ofen schieben. Die Aubergine abk\u00fchlen lassen und die Haut abziehen.<\/li>\n
    2. Schalotten, Essiggurken und Kapern im Mixer p\u00fcrieren.<\/li>\n
    3. Alle Zutaten hinzuf\u00fcgen und mixen.<\/li>\n
    4. W\u00fcrzen und 30 Minuten an einem k\u00fchlen Ort ruhen lassen.<\/li>\n
    5. Zum Beispiel auf Toastbrot geniessen.<\/li>\n<\/ol>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":32681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[182],"tags":[],"class_list":["post-33576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vorspeise"],"yoast_head":"\nSWISSOJA - Rezept, Vorspeise: Veganes Tartar mit Okara<\/title>\n<meta name=\"description\" content=\"\u2728Veganes Tartar mit Okara \u2728 Ein Rezept, um Sojabohnenmark zu w\u00fcrdigen und Ihnen eine k\u00f6stliche Version eines pflanzlichen Tatars zu pr\u00e4sentieren.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swissoja.ch\/de\/veganes-tartar-mit-okara\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SWISSOJA - Rezept, Vorspeise: Veganes Tartar mit Okara\" \/>\n<meta property=\"og:description\" content=\"\u2728Veganes Tartar mit Okara \u2728 Ein Rezept, um Sojabohnenmark zu w\u00fcrdigen und Ihnen eine k\u00f6stliche Version eines pflanzlichen Tatars zu pr\u00e4sentieren.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/swissoja.ch\/de\/veganes-tartar-mit-okara\/\" \/>\n<meta property=\"og:site_name\" content=\"swissoja.ch\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/swissoja\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-02T11:33:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-04T09:20:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/swissoja.ch\/wp-content\/uploads\/2022\/06\/swissoja-recette-okara-tartare.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Aur\u00e9lia Studer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aur\u00e9lia Studer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"8\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/swissoja.ch\/de\/veganes-tartar-mit-okara\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/swissoja.ch\/de\/veganes-tartar-mit-okara\/\"},\"author\":{\"name\":\"Aur\u00e9lia Studer\",\"@id\":\"https:\/\/swissoja.ch\/de\/#\/schema\/person\/94e9bbed72074e18a4e2042d3047bdb0\"},\"headline\":\"Veganes Tartar mit Okara\",\"datePublished\":\"2023-05-02T11:33:58+00:00\",\"dateModified\":\"2023-05-04T09:20:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/swissoja.ch\/de\/veganes-tartar-mit-okara\/\"},\"wordCount\":1517,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/swissoja.ch\/de\/veganes-tartar-mit-okara\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/swissoja.ch\/wp-content\/uploads\/2022\/06\/swissoja-recette-okara-tartare.jpg\",\"articleSection\":[\"Vorspeise\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/swissoja.ch\/de\/veganes-tartar-mit-okara\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/swissoja.ch\/de\/veganes-tartar-mit-okara\/\",\"url\":\"https:\/\/swissoja.ch\/de\/veganes-tartar-mit-okara\/\",\"name\":\"SWISSOJA - Rezept, Vorspeise: Veganes Tartar mit Okara\",\"isPartOf\":{\"@id\":\"https:\/\/swissoja.ch\/de\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/swissoja.ch\/de\/veganes-tartar-mit-okara\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/swissoja.ch\/de\/veganes-tartar-mit-okara\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/swissoja.ch\/wp-content\/uploads\/2022\/06\/swissoja-recette-okara-tartare.jpg\",\"datePublished\":\"2023-05-02T11:33:58+00:00\",\"dateModified\":\"2023-05-04T09:20:40+00:00\",\"author\":{\"@id\":\"https:\/\/swissoja.ch\/de\/#\/schema\/person\/94e9bbed72074e18a4e2042d3047bdb0\"},\"description\":\"\u2728Veganes Tartar mit Okara \u2728 Ein Rezept, um Sojabohnenmark zu w\u00fcrdigen und Ihnen eine k\u00f6stliche Version eines pflanzlichen Tatars zu pr\u00e4sentieren.\",\"breadcrumb\":{\"@id\":\"https:\/\/swissoja.ch\/de\/veganes-tartar-mit-okara\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/swissoja.ch\/de\/veganes-tartar-mit-okara\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/swissoja.ch\/de\/veganes-tartar-mit-okara\/#primaryimage\",\"url\":\"https:\/\/swissoja.ch\/wp-content\/uploads\/2022\/06\/swissoja-recette-okara-tartare.jpg\",\"contentUrl\":\"https:\/\/swissoja.ch\/wp-content\/uploads\/2022\/06\/swissoja-recette-okara-tartare.jpg\",\"width\":400,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/swissoja.ch\/de\/veganes-tartar-mit-okara\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/swissoja.ch\/de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Veganes Tartar mit Okara\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/swissoja.ch\/de\/#website\",\"url\":\"https:\/\/swissoja.ch\/de\/\",\"name\":\"swissoja.ch\",\"description\":\"PREMIUM SOJA FOOD\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/swissoja.ch\/de\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/swissoja.ch\/de\/#\/schema\/person\/94e9bbed72074e18a4e2042d3047bdb0\",\"name\":\"Aur\u00e9lia Studer\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/swissoja.ch\/de\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f411ee5af5d61de251e29427a73e3413?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f411ee5af5d61de251e29427a73e3413?s=96&d=mm&r=g\",\"caption\":\"Aur\u00e9lia Studer\"},\"url\":\"https:\/\/swissoja.ch\/de\/author\/aurelia\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"SWISSOJA - Rezept, Vorspeise: Veganes Tartar mit Okara","description":"\u2728Veganes Tartar mit Okara \u2728 Ein Rezept, um Sojabohnenmark zu w\u00fcrdigen und Ihnen eine k\u00f6stliche Version eines pflanzlichen Tatars zu pr\u00e4sentieren.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/swissoja.ch\/de\/veganes-tartar-mit-okara\/","og_locale":"de_DE","og_type":"article","og_title":"SWISSOJA - Rezept, Vorspeise: Veganes Tartar mit Okara","og_description":"\u2728Veganes Tartar mit Okara \u2728 Ein Rezept, um Sojabohnenmark zu w\u00fcrdigen und Ihnen eine k\u00f6stliche Version eines pflanzlichen Tatars zu pr\u00e4sentieren.","og_url":"https:\/\/swissoja.ch\/de\/veganes-tartar-mit-okara\/","og_site_name":"swissoja.ch","article_publisher":"https:\/\/www.facebook.com\/swissoja","article_published_time":"2023-05-02T11:33:58+00:00","article_modified_time":"2023-05-04T09:20:40+00:00","og_image":[{"width":400,"height":400,"url":"https:\/\/swissoja.ch\/wp-content\/uploads\/2022\/06\/swissoja-recette-okara-tartare.jpg","type":"image\/jpeg"}],"author":"Aur\u00e9lia Studer","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Aur\u00e9lia Studer","Gesch\u00e4tzte Lesezeit":"8\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/swissoja.ch\/de\/veganes-tartar-mit-okara\/#article","isPartOf":{"@id":"https:\/\/swissoja.ch\/de\/veganes-tartar-mit-okara\/"},"author":{"name":"Aur\u00e9lia Studer","@id":"https:\/\/swissoja.ch\/de\/#\/schema\/person\/94e9bbed72074e18a4e2042d3047bdb0"},"headline":"Veganes Tartar mit Okara","datePublished":"2023-05-02T11:33:58+00:00","dateModified":"2023-05-04T09:20:40+00:00","mainEntityOfPage":{"@id":"https:\/\/swissoja.ch\/de\/veganes-tartar-mit-okara\/"},"wordCount":1517,"commentCount":0,"image":{"@id":"https:\/\/swissoja.ch\/de\/veganes-tartar-mit-okara\/#primaryimage"},"thumbnailUrl":"https:\/\/swissoja.ch\/wp-content\/uploads\/2022\/06\/swissoja-recette-okara-tartare.jpg","articleSection":["Vorspeise"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/swissoja.ch\/de\/veganes-tartar-mit-okara\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/swissoja.ch\/de\/veganes-tartar-mit-okara\/","url":"https:\/\/swissoja.ch\/de\/veganes-tartar-mit-okara\/","name":"SWISSOJA - Rezept, Vorspeise: Veganes Tartar mit Okara","isPartOf":{"@id":"https:\/\/swissoja.ch\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/swissoja.ch\/de\/veganes-tartar-mit-okara\/#primaryimage"},"image":{"@id":"https:\/\/swissoja.ch\/de\/veganes-tartar-mit-okara\/#primaryimage"},"thumbnailUrl":"https:\/\/swissoja.ch\/wp-content\/uploads\/2022\/06\/swissoja-recette-okara-tartare.jpg","datePublished":"2023-05-02T11:33:58+00:00","dateModified":"2023-05-04T09:20:40+00:00","author":{"@id":"https:\/\/swissoja.ch\/de\/#\/schema\/person\/94e9bbed72074e18a4e2042d3047bdb0"},"description":"\u2728Veganes Tartar mit Okara \u2728 Ein Rezept, um Sojabohnenmark zu w\u00fcrdigen und Ihnen eine k\u00f6stliche Version eines pflanzlichen Tatars zu pr\u00e4sentieren.","breadcrumb":{"@id":"https:\/\/swissoja.ch\/de\/veganes-tartar-mit-okara\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/swissoja.ch\/de\/veganes-tartar-mit-okara\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/swissoja.ch\/de\/veganes-tartar-mit-okara\/#primaryimage","url":"https:\/\/swissoja.ch\/wp-content\/uploads\/2022\/06\/swissoja-recette-okara-tartare.jpg","contentUrl":"https:\/\/swissoja.ch\/wp-content\/uploads\/2022\/06\/swissoja-recette-okara-tartare.jpg","width":400,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/swissoja.ch\/de\/veganes-tartar-mit-okara\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/swissoja.ch\/de\/"},{"@type":"ListItem","position":2,"name":"Veganes Tartar mit Okara"}]},{"@type":"WebSite","@id":"https:\/\/swissoja.ch\/de\/#website","url":"https:\/\/swissoja.ch\/de\/","name":"swissoja.ch","description":"PREMIUM SOJA FOOD","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/swissoja.ch\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Person","@id":"https:\/\/swissoja.ch\/de\/#\/schema\/person\/94e9bbed72074e18a4e2042d3047bdb0","name":"Aur\u00e9lia Studer","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/swissoja.ch\/de\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f411ee5af5d61de251e29427a73e3413?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f411ee5af5d61de251e29427a73e3413?s=96&d=mm&r=g","caption":"Aur\u00e9lia Studer"},"url":"https:\/\/swissoja.ch\/de\/author\/aurelia\/"}]}},"_links":{"self":[{"href":"https:\/\/swissoja.ch\/de\/wp-json\/wp\/v2\/posts\/33576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swissoja.ch\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swissoja.ch\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swissoja.ch\/de\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/swissoja.ch\/de\/wp-json\/wp\/v2\/comments?post=33576"}],"version-history":[{"count":0,"href":"https:\/\/swissoja.ch\/de\/wp-json\/wp\/v2\/posts\/33576\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swissoja.ch\/de\/wp-json\/wp\/v2\/media\/32681"}],"wp:attachment":[{"href":"https:\/\/swissoja.ch\/de\/wp-json\/wp\/v2\/media?parent=33576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swissoja.ch\/de\/wp-json\/wp\/v2\/categories?post=33576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swissoja.ch\/de\/wp-json\/wp\/v2\/tags?post=33576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}