{"id":33399,"date":"2023-01-18T13:20:32","date_gmt":"2023-01-18T12:20:32","guid":{"rendered":"https:\/\/swissoja.ch\/faq-items\/ist-tofu-gesund\/"},"modified":"2023-01-18T13:20:33","modified_gmt":"2023-01-18T12:20:33","slug":"ist-tofu-gesund","status":"publish","type":"avada_faq","link":"https:\/\/swissoja.ch\/de\/faq-items\/ist-tofu-gesund\/","title":{"rendered":"Ist Tofu gesund?"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-image:linear-gradient(180deg, var(--awb-custom11) 0%,var(--awb-custom11) 100%);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:calc( 1200px + );margin-left: calc(- \/ 2 );margin-right: calc(- \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-width-medium:100%;--awb-order-medium:0;--awb-width-small:100%;--awb-order-small:0;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Tofu ist reich an Proteinen (essenziellen Aminos\u00e4uren) und Mineralien (Magnesium, Zink, Kalium, Kalzium, Kupfer und Eisen). Es enth\u00e4lt wenig Fett und nur einfache und mehrfach unges\u00e4ttigte Fetts\u00e4uren, die zur Senkung des Cholesterinspiegels im Blut beitragen und sich somit positiv auf die Vorbeugung von Herz-Kreislauf-Erkrankungen auswirken.<\/p>\n<p>Was Isoflavone (Phyto\u00f6strogene) und ihre Auswirkungen auf unser Hormonsystem betrifft, so liegen die t\u00e4glichen Mengen an Soja, die notwendig sind, um Probleme zu verursachen, in Kilogramm pro Tag, jedes Nahrungsmittel, das in dieser Menge verzehrt wird, w\u00e4re problematisch.<\/p>\n<p>Daher ist es wichtig, dass Tofu Teil einer gesunden und abwechslungsreichen Ern\u00e4hrung ist.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"faq_category":[181],"class_list":["post-33399","avada_faq","type-avada_faq","status-publish","format-standard","hentry","faq_category-soja-und-tofu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ist Tofu gesund? - swissoja.ch<\/title>\n<meta name=\"description\" content=\"Ja, Tofu ist reich an Proteinen und Mineralien. 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